{"id":25403,"date":"2020-11-25T22:28:45","date_gmt":"2020-11-25T21:28:45","guid":{"rendered":"https:\/\/www.booksonthemove.fr\/produit\/holistic-dance-cardset\/"},"modified":"2025-09-30T21:14:27","modified_gmt":"2025-09-30T19:14:27","slug":"holistic-dance-cardset","status":"publish","type":"product","link":"https:\/\/www.booksonthemove.fr\/en\/produit\/holistic-dance-cardset\/","title":{"rendered":"holistic dance Cardset"},"content":{"rendered":"<p>The 80 cards of the Holistic Dance card set offer simple and accessible exercises to promote body awareness, creativity and flexibility. These exercises can be used for your everyday personal practice as well as for workshop teachers to integrate movement, touch and the liveliness of dance into their life and work. All exercises are suitable for people with and without dance experience.<\/p>\n<ul class=\"font_8 color_25\">\n<li>\n<p class=\"font_8\"><span class=\"color_25\">5-10 minutes per exercise<\/span><\/p>\n<\/li>\n<li>\n<p class=\"font_8\"><span class=\"color_25\">with or without music\u00a0<\/span><\/p>\n<\/li>\n<li>\n<p class=\"font_8\"><span class=\"color_25\">moving with dedication<\/span><\/p>\n<\/li>\n<li>\n<p class=\"font_8\"><span class=\"color_25\">in standing, sitting or lying position<\/span><\/p>\n<\/li>\n<li>\n<p class=\"font_8\"><span class=\"color_25\">with ease<\/span><\/p>\n<\/li>\n<li>\n<p class=\"font_8\"><span class=\"color_25\">moving with the breath<\/span><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><strong>Texts:<\/strong> Sabine Parzer<br \/>\n<strong>Illustrations:<\/strong> Tanja Smioski<br \/>\n<strong>Production:<\/strong> Holistic Dance Institute (2019)<br \/>\n<strong>Language:<\/strong> English<br \/>\n<strong>ISBN13:<\/strong> 978 3 9504470 7 1<\/p>\n","protected":false},"featured_media":25394,"template":"","meta":[],"product_brand":[],"product_cat":[135,369,138,141],"product_tag":[],"class_list":{"0":"post-25403","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-english-en","7":"product_cat-cartes-en","8":"product_cat-improvisation-en","9":"product_cat-somatics-other-bodywork-practices-en","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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