{"id":2842,"date":"2016-08-28T11:14:43","date_gmt":"2016-08-28T09:14:43","guid":{"rendered":"https:\/\/www.booksonthemove.fr\/en\/product\/lusage-de-soi\/"},"modified":"2026-04-15T23:11:34","modified_gmt":"2026-04-15T21:11:34","slug":"lusage-de-soi","status":"publish","type":"product","link":"https:\/\/www.booksonthemove.fr\/en\/produit\/lusage-de-soi\/","title":{"rendered":"L&#8217;usage de soi"},"content":{"rendered":"<p>Confront\u00e9 \u00e0 des probl\u00e8mes d&#8217;aphonie pour lesquels la m\u00e9decine ne put rien, F.M.Alexander (1869-1955) com\u00e9dien de son \u00e9tat, entama une longue recherche bas\u00e9e sur l&#8217;observation de lui-m\u00eame via le miroir. D\u00e9couvrant que le mauvais usage du corps avait des cons\u00e9quences n\u00e9fastes sur son fonctionnement, il d\u00e9veloppa des principes fondamentaux d&#8217; usage de soi qu&#8217;il enseigna ensuite en Australie, en Angleterre et aux Etats-Unis. Son travail fut tr\u00e8s vite reconnu par les neurophysiologues, les m\u00e9decins, les p\u00e9dagogues ainsi que les artistes. Il forma ainsi des professeurs qui \u00e0 leur tour ont diffus\u00e9 sa m\u00e9thode \u00e0 travers le monde. Dans The Use of the Self publi\u00e9 en 1932, F.M.Alexander expose ses principes et toute la passionnante recherche qui y mena. Il illustre par des exemples pratiques les diff\u00e9rentes \u00e9tapes de la prise de conscience et le r\u00e9-apprentissage d&#8217;une coordination psycho-physique.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><b>Auteur: <\/b> F. Matthias Alexander, traduit de l&#8217;anglais par Eliane Lefebvre<br \/>\n<b>Editeur: <\/b>Contredanse (2004, 2\u00e8me \u00e9dition)<\/p>\n<p><strong>Broch\u00e9:<\/strong> 138 pages<br \/>\n<b>Langue: <\/b>Fran\u00e7ais<br \/>\n<strong>ISBN:<\/strong> 978-2-930146-22-5<\/p>\n","protected":false},"featured_media":2271,"template":"","meta":[],"product_brand":[],"product_cat":[162,141],"product_tag":[],"class_list":{"0":"post-2842","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-french-en","7":"product_cat-somatics-other-bodywork-practices-en","9":"first","10":"outofstock","11":"purchasable","12":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;usage de soi - Books on the Move<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.booksonthemove.fr\/en\/produit\/lusage-de-soi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;usage de soi - Books on the Move\" \/>\n<meta property=\"og:description\" content=\"Auteur: F. 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