{"id":48268,"date":"2026-10-30T19:50:33","date_gmt":"2026-10-30T18:50:33","guid":{"rendered":"https:\/\/www.booksonthemove.fr\/produit\/respirer-le-pouvoir-extraordinaire-de-la-respiration\/"},"modified":"2026-11-02T18:22:37","modified_gmt":"2026-11-02T17:22:37","slug":"respirer-le-pouvoir-extraordinaire-de-la-respiration","status":"publish","type":"product","link":"https:\/\/www.booksonthemove.fr\/en\/produit\/respirer-le-pouvoir-extraordinaire-de-la-respiration\/","title":{"rendered":"Respirer &#8211; Le pouvoir extraordinaire de la respiration"},"content":{"rendered":"<p><span class=\"a-text-bold\">Savez-vous que respirer par la bouche modifie notre morphologie ? Que nous avons des \u00e9rections nasales ? Que &#8221; respirer un grand coup &#8221; n&#8217;est pas toujours un bon conseil ? Que la mastication peut influencer notre capacit\u00e9 respiratoire ?<\/span><\/p>\n<p>Nous respirons 25 000 fois par jour&#8230; et pourtant 90 % d&#8217;entre nous ne savent pas respirer correctement, alors m\u00eame que la respiration est la cl\u00e9 de notre sant\u00e9 et de notre bien-\u00eatre.<br \/>\nLe journaliste scientifique James Nestor nous embarque dans une investigation passionnante, \u00e0 la d\u00e9couverte de l&#8217;art oubli\u00e9 de la respiration. Des laboratoires de Harvard ou de Stanford aux montagnes tib\u00e9taines, d&#8217;un prestigieux h\u00f4pital sovi\u00e9tique aux tr\u00e9fonds des catacombes parisiennes, des rues de S\u00e3o Paolo \u00e0 la campagne du Sussex, des fauteuils rembourr\u00e9s des dentistes aux cellules capitonn\u00e9es des h\u00f4pitaux psychiatriques, James Nestor a sillonn\u00e9 le monde \u00e0 la rencontre de scientifiques, de ma\u00eetres yogis, de sportifs de haut de niveau et autres &#8221; aventuriers &#8221; du souffle qui ont \u00e9tudi\u00e9 et exp\u00e9riment\u00e9 les pouvoirs insoup\u00e7onn\u00e9s de la respiration.<br \/>\nS&#8217;appuyant sur plus d&#8217;un si\u00e8cle de recherches scientifiques, explorant des techniques ancestrales, cet ouvrage fascinant nous r\u00e9v\u00e8le comment la respiration agit sur nos os, nos tissus, notre sang, notre cerveau et tous nos organes. Apprendre \u00e0 mieux respirer, c&#8217;est acqu\u00e9rir le pouvoir d&#8217;agrandir nos poumons, de redresser notre corps, de pr\u00e9venir certaines affections (allergies, asthme, anxi\u00e9t\u00e9, TDAH&#8230;) et d&#8217;\u00e9quilibrer notre mental pour vivre en meilleure sant\u00e9, plus longtemps.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>AUTEUR : <\/strong>James Nestor. Traduit de l\u2019anglais par Nelly Ganancia<br \/>\n<strong>\u00c9DITEUR :<\/strong> Pocket (2022)<\/p>\n<p><strong>BROCH\u00c9 :<\/strong> 336 pages<br \/>\n<strong>LANGUE :<\/strong> Fran\u00e7ais<br \/>\n<strong>ISBN13 :<\/strong> 978-2-263-15085-2<\/p>\n","protected":false},"featured_media":48267,"template":"","meta":[],"product_brand":[],"product_cat":[137,162,242],"product_tag":[],"class_list":["post-48268","product","type-product","status-publish","has-post-thumbnail","product_cat-experiential-anatomy-en","product_cat-french-en","product_cat-medecine-health-en","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Respirer - Le pouvoir extraordinaire de la respiration - Books on the Move<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.booksonthemove.fr\/en\/produit\/respirer-le-pouvoir-extraordinaire-de-la-respiration\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respirer - Le pouvoir extraordinaire de la respiration - Books on the Move\" \/>\n<meta property=\"og:description\" content=\"AUTEUR : James Nestor. 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