100 Exercises for a Choreographer and Other Survivors

100 Exercises for a Choreographer and Other Survivors

11,00

Author: Efva Lilja
Publisher: Ellerströms (3rd edition, 2017)

Paperback: 114 pages
Language: English/Swedish
ISBN13: 978-9-172-47306-5

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Poids 0.11 kg

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In this book Efva Lilja shares 100 exercises in the art of survival. They are based on her experience from many years as dancer and choreographer, but can be used by all. Both poetical and practical, they teach how to be present in in your body, how to make time your home and, simply, how to live.

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