The 80 cards of the Holistic Dance card set offer simple and accessible exercises to promote body awareness, creativity and flexibility. These exercises can be used for your everyday personal practice as well as for workshop teachers to integrate movement, touch and the liveliness of dance into their life and work. All exercises are suitable for people with and without dance experience.

• 5-10 minutes per exercise

• with or without music 

• moving with dedication

• in standing, sitting or lying position

• with ease

• moving with the breath